IRON WILLS

" The legendary Mike Murphy, Dromid, winner of Ra´s Tailteann 1958, invited world champion rower Paul Griffin to his house before Paul headed to Beijing to compete in the 2008 Olympic Games. Mike’s philosophy as a cyclist, acrobat, rower, weight lifter and sporting philosopher was simple; drink cows blood, eat raw meat and vegetables and run at least thirty miles a day 2nd"